Hi there! My name is Paulo and I am an analytics/data engineer and endurance runner based in Berlin. Welcome to my blog.

Two Screens, No Notifications

Two Screens, No Notifications

Why I trust the Garmin Enduro 3 with navigation, how I use laps instead of total distance, and the exact data screens I will run with in Greece

The Mauerweg, in Relay

The Mauerweg, in Relay

A report from the Mauerweglauf Relay, a heat and gear test before Spartathlon

Twelve Weeks In

Twelve Weeks In

A short check-in on week 32 of the Spartathlon build, ahead of the Mauerweg relay

The Part I Like Least

The Part I Like Least

Thoughts on how to survive strength training while running long distances

Vest or Belt

Vest or Belt

The decision process behind leaving the trail vest at home

Where the Hours Come From

Where the Hours Come From

How I fit 17 hours a week of training around a job, a family, and a community

And Finally I Took the Test

And Finally I Took the Test

A half-day performance diagnostics session at Charité's sports medicine department, and what the results change for my training

What My Feet Have Learned

What My Feet Have Learned

From the first pair of Pureboosts to a narrow toe box that almost became a problem in September

The Weight of Air

The Weight of Air

A race report from the Grand Raid du Guillestrois - Queyras, the B race in the Spartathlon build