Hi there! My name is Paulo and I am an analytics/data engineer and endurance runner based in Berlin. Welcome to my blog.

Spartathlon, part two

Spartathlon, part two

The night section of Spartathlon 2026, from the 100-kilometer mark through the Sangas pass to Nestani

Spartathlon, part one

Spartathlon, part one

The first 100 kilometers of Spartathlon 2026, with rain at the Acropolis, a cutoff scare, and a chip I never knew existed

Eighteen Weeks In

Eighteen Weeks In

A short check-in from Athens

On the Why

On the Why

A personal answer to the question every ultrarunner gets asked

Nothing New

Nothing New

A plan on how to fuel through 246 kilometers of heat, night and fatigue

Plan A

Plan A

How I built my pace strategy for Spartathlon, working backwards from the cutoffs, and all the ways it can fall apart on race day

Peak Week

Peak Week

On the ins and outs of peak week of the Spartathlon build

Two Screens, No Notifications

Two Screens, No Notifications

Why I trust the Garmin Enduro 3 with navigation, how I use laps instead of total distance, and the exact data screens I will run with in Greece

The Mauerweg, in Relay

The Mauerweg, in Relay

A report from the Mauerweglauf Relay, a heat and gear test before Spartathlon